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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 7 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering2 2:17:27 12.49(11:00) 20.11(6:50) 16919 /23c82%
  Running road1 49:01 4.97(9:52) 8.0(6:08)
  Total3 3:06:28 17.46(10:41) 28.11(6:38) 16919 /23c82%
  [1-5]3 3:06:05

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MoTuWeThFrSaSu

Sunday Oct 21, 2012 #

11 AM

Orienteering race 1:09:47 intensity: (13 @0) + (2 @1) + (2:37 @2) + (36:35 @3) + (30:12 @4) + (8 @5) *** 7.89 km (8:51 / km) +157m 8:03 / km
ahr:137 max:150 spiked:19/23c shoes: Xtalon

Byrons walk
Grotty area with vairable vegetation.
Map shows white but sometimes easy to run through next time full of brambles

Saturday Oct 20, 2012 #

Event: Oxford City Race
 
11 AM

Orienteering race 1:07:40 intensity: (10 @0) + (3 @1) + (22 @2) + (6:56 @3) + (38:19 @4) + (21:50 @5) ** 12.22 km (5:32 / km) +12m 5:31 / km
ahr:146 max:155 shoes: Saucony Kinvara

Oxford city race nominla 7.4k 42 controls

Friday Oct 19, 2012 #

Running road 49:01 [3] 8.0 km (6:08 / km)
shoes: Saucony Kinvara

NDRC traingin 12 x 300m

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