Training Log Archive: StevekIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
10 AM
Orienteering race 1:49:10 ***** 12.68 km (8:37 / km) +173m 8:04 / km
ahr:124 max:138 shoes: Xtalon odd
Epping Forest southern champs
Should have slowed down and concentrated on bearings.
Too often when trying to follow the bearing I got turned around and suddenly found myself going 90 degrees out as I trusted the map more than my bearing! In one case even ended up going 180 degrees out.
Horrendous race even Dave Vincent beat me!
Should have slowed down and concentrated on bearings.
Too often when trying to follow the bearing I got turned around and suddenly found myself going 90 degrees out as I trusted the map more than my bearing! In one case even ended up going 180 degrees out.
Horrendous race even Dave Vincent beat me!
Saturday Sep 22, 2012 #
Event: The 5th City of London Race
10 AM
Orienteering race 46:41 8.54 km (5:28 / km) +46m 5:20 / km
ahr:144 max:154
London City race
Couple of small errors but generally good race Less than 10 mins behind Quentin Harding
Couple of small errors but generally good race Less than 10 mins behind Quentin Harding
Thursday Sep 20, 2012 #
6 PM
Running Trail 1:05:14 [4] 11.65 km (5:36 / km) +72m 5:26 / km
shoes: Saucony Kinvara
Intervals fartlek with NDRC
Wednesday Sep 19, 2012 #
Technique 1:00:00 [1]
shoes: Nike Pegasus
Technique training coaching at Hardwick
Tuesday Sep 18, 2012 #
6 PM
Running Trail 58:56 [4] 9.85 km (5:59 / km) +112m 5:40 / km
shoes: Saucony Kinvara
Intervals with NDRC Actuallly ran longer as GPS didn't start till after 1km