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Training Log Archive: Stevek

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Controlling1 3:06:04 12.8(14:32) 20.59(9:02) 242
  Running road1 49:15 5.43(9:04) 8.74(5:38) 108
  Orienteering2 31:56 3.53(9:03) 5.68(5:38) 10
  Total4 4:27:15 21.75(12:17) 35.01(7:38) 360
  [1-5]4 4:25:52

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SuMoTuWeThFrSa

Saturday Mar 24, 2012 #

Event: British Sprint Championships
 
11 AM

Orienteering 18:31 intensity: (1:17 @0) + (13 @2) + (5 @3) + (7:11 @4) + (9:45 @5) 3.2 km (5:47 / km)
ahr:149 max:199 shoes: Xtalon odd

Big cockup on start times.
Had written down my start time but had looked up the one for the middle distance race.
Got to start for 11.48 start but should have started 11.24
All my fault.
Actual time taken 17.31 time on results 46.31!
Even more frustrating time would have been good eoough for A final
C • My Sort of Cock Up 2
2 PM

Orienteering 13:25 intensity: (6 @0) + (6 @1) + (15 @2) + (41 @3) + (5:08 @4) + (7:09 @5) 2.47 km (5:26 / km) +10m 5:19 / km
ahr:150 max:166 shoes: flite 230

Started at proper time this time.
Third on B final though Graham Ackland also beat the time
Few small errors even so suspect time could have gone below 13 mins to 12.30 but not much lower

Quali - Course H2B - Splits

Final - Course FB4 - Splits

Thursday Mar 22, 2012 #

6 PM

Running road 49:15 [3] 8.74 km (5:38 / km) +108m 5:18 / km
shoes: inov8 road 255

Run with NDRC testing left knee.
No issues to begin with so after 3.5km pushed it going uphill. No problems with knee but then sudden pain in right achilles. Eased back right away
Achilles still sore one day later.

Sunday Mar 18, 2012 #

7 AM

Controlling 3:06:04 [2] 20.59 km (9:02 / km) +242m 8:32 / km
shoes: Xtalon odd

Control checking at Pillar then around start and finish including extra run out round a few controls
C • Controlling 3

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