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Training Log Archive: Stevek

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Running road2 2:20:03 16.59(8:27) 26.7(5:15) 277
  Orienteering2 1:44:54 10.09(10:24) 16.25(6:27) 18020 /25c80%
  Total4 4:04:57 26.68(9:11) 42.94(5:42) 45720 /25c80%
  [1-5]4 4:03:33

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MoTuWeThFrSaSu

Sunday Oct 23, 2011 #

11 AM

Orienteering 49:18 intensity: (24 @0) + (25 @1) + (2:33 @2) + (23:31 @3) + (22:25 @4) 6.43 km (7:40 / km) +167m 6:47 / km
ahr:136 max:154 shoes: Xtalon odd

Bramcote. Felt a bit tired and didn' t think I was running that well especially on the Hills Actual time taken 47.34 (time outs on crossings) and was second just three seconds behind Will Parkinson when I left.

Saturday Oct 22, 2011 #

Event: Cambridge City Race
 
11 AM

Orienteering race 55:36 intensity: (17 @0) + (6 @1) + (27 @2) + (10:39 @3) + (32:08 @4) + (11:59 @5) *** 9.82 km (5:40 / km) +13m 5:38 / km
ahr:145 max:186 spiked:20/25c shoes: inov8 road 255

Felt I had a good race and was disappointed to see position 19/60 One big error was 90 degree error leaving no 4 lost about 45 secs on that.

Thursday Oct 20, 2011 #

6 PM

Running road 1:21:45 intensity: (10 @0) + (3 @1) + (8 @2) + (5:59 @3) + (44:26 @4) + (30:59 @5) 16.08 km (5:05 / km) +191m 4:48 / km
ahr:149 max:175 shoes: inov8 road 255

NDRC tempo run

Tuesday Oct 18, 2011 #

6 PM

Running road 58:18 intensity: (33 @0) + (4 @1) + (6:29 @2) + (22:16 @3) + (15:08 @4) + (13:48 @5) 10.62 km (5:30 / km) +86m 5:17 / km
ahr:141 max:177 shoes: inov8 road 255

Intervals on hills at NDRC session

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