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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stevek

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering5 7:13:49 23.35(18:35) 37.59(11:33) 579
  Total5 7:13:49 23.35(18:35) 37.59(11:33) 579
  [1-5]4 5:42:38

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Friday Aug 7, 2015 #

9 AM

Orienteering 2:15:31 intensity: (13 @0) + (4 @1) + (29:57 @2) + (1:42:48 @3) + (2:29 @4) 10.1 km (13:25 / km) +262m 11:53 / km
ahr:128 max:149 shoes: Salamon X cross

Survival test

S6D - Day 5 Glen Affric - C34 - Splits

Thursday Aug 6, 2015 #

12 PM

Orienteering 1:10:52 intensity: (4 @0) + (5 @1) + (1:11 @2) + (43:42 @3) + (24:28 @4) + (1:22 @5) 7.25 km (9:46 / km) +50m 9:27 / km
ahr:138 max:159 shoes: Salamon X cross

Darnaway classic

S6D - Day 4 Darnaway - C34 - Splits

Wednesday Aug 5, 2015 #

11 AM

Orienteering 49:54 intensity: (1 @0) + (8 @1) + (27 @2) + (10:56 @3) + (25:27 @4) + (12:55 @5) 5.24 km (9:32 / km) +27m 9:17 / km
ahr:145 max:164 shoes: Salamon X cross

Darnaway Middle distance.
Much better run but hard work in the felled area

S6D - Day 3 Darnaway - C34 - Splits

Monday Aug 3, 2015 #

2 PM

Orienteering 1:30:52 [0] 6.23 km (14:35 / km) +146m 13:03 / km
ahr:67 max:72 shoes: Salamon X cross

Strathfarrar
Horrible mistake to No1 cost about 20 mins
HR wrong as I wasn't that relaxed!

S6D - Day 2 Strathfarrar - C34 - Splits

Sunday Aug 2, 2015 #

11 AM

Orienteering 1:26:40 intensity: (1 @0) + (14 @1) + (11 @2) + (1:31 @3) + (30:24 @4) + (54:19 @5) 8.77 km (9:53 / km) +94m 9:23 / km
ahr:150 max:169 shoes: Salamon X cross

Achagour

S6D - Day 1 Achagour - C34 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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