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Training Log Archive: Stevek

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running Trail1 1:00:57 5.91(10:18) 9.52(6:24) 55
  Total1 1:00:57 5.91(10:18) 9.52(6:24) 55
  [1-5]1 1:00:31

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Th

Thursday Sep 4, 2014 #

6 PM

Running Trail 1:00:57 intensity: (26 @0) + (21 @1) + (5:03 @2) + (21:34 @3) + (32:35 @4) + (58 @5) 9.52 km (6:24 / km) +55m 6:13 / km
ahr:137 max:152 shoes: Saucony Ride5 New

Mix of road and trail

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