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Training Log Archive: Stevek

In the 1 days ending Sep 1, 2014:

activity # timemileskm+m
  Running Trail1 22:51 2.46(9:18) 3.96(5:46) 20
  Total1 22:51 2.46(9:18) 3.96(5:46) 20
  [1-5]1 22:40

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Mo

Monday Sep 1, 2014 #

12 PM

Running Trail 22:51 intensity: (11 @0) + (6 @1) + (1:55 @2) + (2:36 @3) + (8:04 @4) + (9:59 @5) 3.96 km (5:46 / km) +20m 5:38 / km
ahr:145 max:166 shoes: Saucony Ride5 New

Run with work. Really got tired from 2k onwards and it shows
Same route as last Weds but no stops so a better run overall

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