Training Log Archive: zach.schroederIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 18, 2013 #
5 PM
Running 21:06 [3] 2.63 mi (8:01 / mi) +197ft 7:29 / mi
shoes: Pearl Izumi isoTransition
7 PM
Cross Training 47:13 [3] 0.5 mi (1:34:24 / mi)
shoes: Pearl Izumi isoTransition
Upper body lift
abs
5 min row cool down
abs
5 min row cool down
Sunday Nov 17, 2013 #
10 AM
Orienteering 1:48:17 [3] 8.49 mi (12:45 / mi) +1748ft 10:40 / mi
shoes: Salomon S Lab 4 XT
Screwed up point ten badly
Saturday Nov 16, 2013 #
11 AM
Orienteering 1:09:57 [3] 7.02 mi (9:58 / mi) +948ft 8:50 / mi
shoes: Salomon S Lab 4 XT
Friday Nov 15, 2013 #
3 PM
Cross Training 45:17 [3]
Thursday Nov 14, 2013 #
Cross Training 50:00 [3]
shoes: Pearl Izumi isoTransition
abs
stretching for the weekend
pull ups
lifts
stretching for the weekend
pull ups
lifts
4 PM
Bike 30:00 [3]
Wednesday Nov 13, 2013 #
5 AM
Bike 47:10 [3]
shoes: Pearl Izumi isoTransition
4 PM
Cross Training 58:47 [3]
shoes: Pearl Izumi isoTransition
lots of abs
pull ups
push ups
burpies
lunges
dips
climbs
pull ups
push ups
burpies
lunges
dips
climbs
Tuesday Nov 12, 2013 #
4 PM
Cross Training 1:11:23 [3] 0.75 mi (1:35:11 / mi) +2305ft 24:20 / mi
shoes: Pearl Izumi isoTransition
75 pull ups
3X abs
lat pulls
23 min jacobs ladder
3X abs
lat pulls
23 min jacobs ladder