Training Log Archive: dkonotopetzIn the 7 days ending Aug 13, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 5:34 [1] 1.02 km (5:27 / km) +4m 5:21 / km
shoes: Inov-8 Terraultra 2022
Cycling 3:05:18 [1] 57.67 km (3:13 / km) +106m 3:11 / km
Running intervals 9:12 [5] 2.4 km (3:50 / km)
shoes: Nike Zoom Elite 9 2019
Running long 1:50:25 [1] 20.01 km (5:31 / km) +64m 5:26 / km
shoes: Nike Zoom Elite 9 2019
Inline Skating 1:11:35 [2] 18.93 km (3:47 / km) +43m 3:44 / km