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Training Log Archive: dkonotopetz

In the 7 days ending Aug 6, 2022:

activity # timemileskm+m
  Running6 4:45:30 33.85(8:26) 54.48(5:14) 144
  Cycling5 2:12:25 28.82(4:36) 46.38(2:51) 82
  Inline Skating1 1:16:36 13.13(5:50) 21.13(3:38) 45
  Total11 8:14:31 75.8(6:31) 121.99(4:03) 271

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SuMoTuWeThFrSa

Saturday Aug 6, 2022 #

2 PM

Running 1:05:24 [2] 12.19 km (5:22 / km) +94m 5:10 / km
shoes: Nike Zoom Elite 9 2019

Wellington Cr., Empress St. bike path, Empress St., Sargent Ave., Sanford St. to the top of the Dump Hill and back via Omands Creek.
4 PM

Cycling 16:34 [1] 6.6 km (2:31 / km) +11m 2:29 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Friday Aug 5, 2022 #

2 AM

Running 35:55 [3] 7.0 km (5:08 / km) +20m 5:04 / km
shoes: Nike Zoom Elite 9 2019

Around the Omands Creek, Wellington Cr. loop. 2 km. slow, 3 km. close to race pace, 2 km. slow.
4 PM

Cycling 21:38 [1] 6.6 km (3:17 / km) +11m 3:15 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Thursday Aug 4, 2022 #

1 AM

Running 23:23 [2] 4.45 km (5:15 / km) +6m 5:13 / km
shoes: Nike Zoom Elite 9 2019

Wellington Cr., Cambridge St., Kingsway Ave., Rockwood St., Grant Ave. and Nathaniel Ave. to Grant Park High School track.

Running intervals 9:25 [5] 2.44 km (3:52 / km)
shoes: Nike Zoom Elite 9 2019

Grant Park High School track, 820 m. x 3.

1. 3:08.3
2. 3:11.2
2. 3:05.9
2 AM

Running 23:17 [2] 4.4 km (5:17 / km) +6m 5:15 / km
shoes: Nike Zoom Elite 9 2019

Grant Park High School track, Nathaniel Ave., Grant Ave., Rockwood St., Kingsway Ave., Cambridge St. and Wellington Cr.
5 PM

Inline Skating 1:16:36 [2] 21.13 km (3:38 / km) +45m 3:35 / km

Wellington Cr., through Assiniboine Park, Vialoux Dr., Charleswood Bridge, Morray St., Ness Ave., Thompson Dr., Strauss Dr., Blue Ribbon Greenway bike path, Silver Ave., Cactus Jacks Pl., Jack Blick Ave. and Empress St. bike path. New inline skates: Bont Z Inline. Unfortunately I got blisters on the back of both ankles.

Wednesday Aug 3, 2022 #

3 PM

Cycling 55:23 [2] 19.98 km (2:46 / km) +38m 2:45 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Tuesday Aug 2, 2022 #

4 PM

Running 31:43 [2] 6.0 km (5:17 / km) +18m 5:12 / km
shoes: Nike Zoom Elite 9 2019

Around the Omands Creek Footbridge Wellington Cr. loop.

Cycling 18:53 [2] 6.6 km (2:52 / km) +11m 2:50 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

Sunday Jul 31, 2022 #

2 PM

Running long 1:36:23 [1] 18.0 km (5:21 / km)
shoes: Nike Zoom Elite 9 2019

Omands Creek Footbridge, Wellington Cr., through Assiniboine Park, Vialoux Dr. to the Charleswood Bridge, Vialoux Dr., through Assiniboine Park and Wellington Cr.
4 PM

Cycling 19:57 [1] 6.6 km (3:01 / km) +11m 3:00 / km

Assiniboine Ave., Fort St. to Fort St. and Broadway and back.

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