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Training Log Archive: dkonotopetz

In the 7 days ending Jul 30, 2022:

activity	#	time	miles		km		+m
Running	6	4:51:29	34.12	(8:33)	54.91	(5:19)	210
Cycling	4	4:14:43	45.69	(5:34)	73.53	(3:28)	217
Total	10	9:06:12	79.81	(6:51)	128.44	(4:15)	427

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Saturday Jul 30, 2022 #

10 AM

Cycling 55:40 [2] 19.98 km (2:47 / km) +38m 2:46 / km

Wellington Cr., Harrow St., Pembina Hwy., University Cr. to IG Field and back.

Friday Jul 29, 2022 #

6 PM

Running 1:06:30 [1] 12.02 km (5:32 / km) +113m 5:17 / km
shoes: Nike Zoom Elite 9 2019

Omands Creek Footbridge, Empress St. bike path, Empress St., Sargent Ave., Sanford St. around the Dump Hill and back.

Thursday Jul 28, 2022 #

8 PM

Running 36:19 [3] 7.01 km (5:11 / km) +20m 5:06 / km
shoes: Nike Zoom Elite 9 2019

Around the Omands Creek, Wellington Cr. loop. 2 km. slow, 3 km. close to race pace, 2 km. slow.

Wednesday Jul 27, 2022 #

12 AM

Running 23:50 [2] 4.54 km (5:15 / km) +14m 5:10 / km
shoes: Nike Zoom Elite 9 2019

St. James Collegiate track, Portage Ave.

8 AM

Running 34:35 [1] 6.4 km (5:24 / km) +12m 5:21 / km
shoes: Nike Zoom Elite 9 2019

Tuxedo Park Shopping Centre, Tuxedo Ave., Corydon Ave., Park Blvd. N, Park Blvd. E, Grant Ave., Park Blvd. W, Mountbatten Ave., Shaftesbury Blvd., through Assiniboine Park, Corydon Ave., Tuxedo Ave. to Tuxedo Park Shopping Centre.

9 PM

Cycling 1:11:54 [1] 18.6 km (3:52 / km) +56m 3:48 / km

Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave. and back, Wellington Cr., Doncaster St., Tuxedo Ave. to Corydon Ave., Tuxedo Ave., Chataway Blvd., Wellington Cr. and Omands Creek Footbridge.

Tuesday Jul 26, 2022 #

6 PM

Cycling 46:48 [1] 13.87 km (3:22 / km) +62m 3:18 / km

Omands Creek Footbridge, Wellington Cr., around Assiniboine Park and back.

11 PM

Running 24:39 [2] 4.53 km (5:26 / km) +9m 5:23 / km
shoes: Nike Zoom Elite 9 2019

Portage Ave. to St. James Collegiate track.

Running intervals 9:39 [5] 2.4 km (4:01 / km)
shoes: Nike Zoom Elite 9 2019

St. James Collegiate track, 800 m. x 3.

1. 3:14.8
2. 3:11.8
2. 3:11.8

Sunday Jul 24, 2022 #

5 PM

Cycling 1:20:21 [1] 21.08 km (3:49 / km) +61m 3:45 / km

Omands Creek Footbridge, Wllington Cr., through Assiniboine Park, Vialoux Dr., Charleswood Bridge, Moray St., through Living Prairie Park, Yellow Ribbon Greenway bike path, Silver Ave., Empress St and Omands Creek Footbridge.

11 PM

Running long 1:35:57 [2] 18.01 km (5:20 / km) +42m 5:16 / km
shoes: Nike Zoom Elite 9 2019

Assiniboine Ave., throught The Forks, Esplinade Riel, along the Red River, Lyndale Dr., St. Mary's Rd., Kingston Row, Elm Park Bridge, Jubilee Ave., Pembina Hwy., Stafford St. and Academy Rd. Nice night run and the cool! 17°C

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