Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dkonotopetz

In the 7 days ending Jul 1, 2022:

activity	#	time	miles		km		+m
Orienteering	1	33:23	1.86	(17:55)	3.0	(11:08)	45	10 /	16c	62%
Cycling	1	11:26	2.42	(4:44)	3.89	(2:56)	4
Running	1	6:00	0.68	(8:47)	1.1	(5:27)	10
Total	3	50:49	4.96	(10:14)	7.99	(6:22)	59	10 /	16c	62%

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Friday Jul 1, 2022 #

Event: Canadian Rockies Orienteering Festival

Event: Western Canadian Orienteering Championships (WCOC)

4 PM

Running warm up/down 6:00 [1] 1.1 km (5:27 / km) +10m 5:13 / km
shoes: Inov-8 Terraultra 2022

Warm-up.

5 PM

Orienteering race 33:23 [5] *** 3.0 km (11:08 / km) +45m 10:21 / km
spiked:10/16c shoes: Inov-8 Terraultra 2022

WCOC Sprint, Banded Peak School, Bragg Creek, Alberta. Brain was not working (especially late in the race) after a 10 hour drive from SE Saskatchewan. Made a 1:00 mistake on #2,1:00 on #6, 0:30 on #8, 2:00 on #9, 1:00 on #13, 5:00 on #14.

WCOC Sprint C6 - Splits

Tuesday Jun 28, 2022 #

12 PM

Cycling 11:26 [1] 3.89 km (2:56 / km) +4m 2:55 / km

To Portage Ave. and Clifton St. and back.

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