In the 7 days ending Jul 1, 2010:
Orienteering race 38:17 [4] *** 5.4 km (7:05 / km) +200m 5:59 / km spiked:25/25c shoes: Jalas Black 2008 #2
Running 5:00 [3] 0.9 km (5:33 / km)
Orienteering 52:20 [3] * 10.0 km (5:14 / km) +200m 4:45 / km spiked:20/20c shoes: Nike Air Pagasus 2007+ Clim
Running warm up/down 4:00 [2] 0.75 km (5:20 / km) shoes: Nike Air Pagasus 2007+ Clim
Running 1:15:00 [3] 13.79 km (5:26 / km) +24m 5:24 / km shoes: Nike Air Pagasus 2007+ Clim
Running 36:04 [2] 6.5 km (5:33 / km) +39m 5:23 / km shoes: Nike Air Pagasus 2007+ Clim
Cycling 24:57 [2] 9.1 km (2:45 / km)
Cycling 21:37 [3] 9.07 km (2:23 / km)
Cycling 29:21 [1] 9.13 km (3:13 / km)
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