Training Log Archive: dkonotopetzIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
10 AM
Running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Asics Gel-Speedstar 4 2009
Running race 18:42 [5] 5.0 km (3:44 / km) +10m 3:42 / km
shoes: Asics Gel-Speedstar 4 2009
5 km. Provincial Championships. Race was delayed from 9:00 am. to 10:15 am. because of lightning. Not really sure what to expect after doing the Fargo Marathon last Saturday. Happy with the new 5 km. PB!
Friday May 28, 2010 #
12 PM
Cycling 13:21 [1] 4.7 km (2:50 / km)
To the U of W and back.
4 PM
Cycling 27:51 [3] 11.65 km (2:23 / km)
Whittier Park and back, a slight detour over the Esplinade Riel to avoid the "Faces in the Crowd" movie shoot that is still going on the bridge (all this week).
Thursday May 27, 2010 #
4 PM
Cycling 28:39 [3] 11.65 km (2:28 / km)
Whittier Park and back, a slight detour over the Esplinade Riel to avoid the "Faces in the Crowd" movie shoot on the footbridge.
Wednesday May 26, 2010 #
12 PM
Cycling 12:14 [3] 4.7 km (2:36 / km)
To the U of W and back.
7 PM
Inline Skating 5:32 [1] 1.53 km (3:37 / km) +3m 3:35 / km
To the Kelvin High School track.
Inline Skating warm up/down 8:30 [2] 2.66 km (3:12 / km)
8 laps of the track with the RSM group and coach Chuck.
Inline Skating 8:15 [2] 2.66 km (3:06 / km)
8 laps of the track, 5 laps with the laces loose and 3 with the laces loose gliding on one foot.
8 PM
Inline Skating 16:11 [3] 6.99 km (2:19 / km)
Set #1: 0:45 at 50%, 0:45 at 75% x 10. 21 laps of the track.
Inline Skating 16:21 [3] 6.66 km (2:27 / km)
Set #2: 0:45 at 50%, 0:45 at 75% x 10. Took it slower on the second set, legs feeling it.
Inline Skating 20:30 [2] 7.77 km (2:38 / km) +9m 2:37 / km
From the Kelvin track, Wellington Cr. to Lanark St. and back.