Training Log Archive: dkonotopetzIn the 7 days ending Dec 2, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [1] 1.74 km (5:45 / km) +21m 5:25 / km
shoes: VJ Intregrator 2007
Orienteering race 2:07:37 [5] *** 15.6 km (8:11 / km) +537m 6:59 / km
spiked:28/32c shoes: VJ Intregrator 2007
Running warm up/down 17:21 [1] 3.5 km (4:57 / km) +61m 4:34 / km
shoes: VJ Intregrator 2007
Orienteering race 30:27 [5] *** 4.66 km (6:32 / km) +123m 5:46 / km
spiked:13/13c shoes: VJ Intregrator 2007
Running 58:17 [1] 10.04 km (5:48 / km) +57m 5:39 / km
shoes: Vasque Blur 7670 2006