Training Log Archive: dkonotopetzIn the 1 days ending Aug 10, 2022:
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Wednesday Aug 10, 2022 #
12 AM
Running intervals 9:12 [5] 2.4 km (3:50 / km)
shoes: Nike Zoom Elite 9 2019
Kelvin High School track, 800 m. x 3.
1. 3:05.0
2. 3:03.5
2. 3:03.5
1. 3:05.0
2. 3:03.5
2. 3:03.5
Running 8:00 [2] 1.51 km (5:18 / km) +3m 5:15 / km
shoes: Nike Zoom Elite 9 2019
Back from the Kelvin High School Track.
8 PM
Running 30:52 [3] 6.03 km (5:07 / km) +9m 5:05 / km
shoes: Nike Zoom Elite 9 2019
Assiniboine Ave. to Main St. and Assiniboine Ave. and back.
9 PM
Cycling 33:43 [1] 9.19 km (3:40 / km) +21m 3:38 / km
Assiniboine Ave., Main St., York Ave., Israel Asper Way, Waterfront Dr. to Lombard Ave., through The Forks and Assiniboine Ave.