Training Log Archive: WFIn the 8 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Note
(rest day)
Friday Jul 24, 2015 #
Running warm up/down 20:17 3.45 km (5:53 / km) +42m 5:33 / km
ahr:127 max:141 shoes: Inov-8 Mudclaw 265 (RB)
Orienteering race 1:44:52 12.24 km (8:34 / km) +437m 7:16 / km
ahr:164 max:178 shoes: Inov-8 Mudclaw 265 (RB)
Note
Thursday Jul 23, 2015 #
Running warm up/down 13:17 2.2 km (6:02 / km) +39m 5:32 / km
ahr:134 max:153 shoes: Inov-8 Mudclaw 265 (RB)
Orienteering race 44:16 5.91 km (7:29 / km) +66m 7:05 / km
ahr:172 max:189 shoes: Inov-8 Mudclaw 265 (RB)
Wednesday Jul 22, 2015 #
Running warm up/down 12:37 [1] 2.04 km (6:11 / km) +39m 5:39 / km
shoes: Inov-8 Mudclaw 265 (RB)
Orienteering race 1:28:59 12.53 km (7:06 / km) +221m 6:31 / km
ahr:173 max:186 shoes: Inov-8 Mudclaw 265 (RB)
Tuesday Jul 21, 2015 #
Note
(rest day)
Monday Jul 20, 2015 #
Running warm up/down 13:00 2.0 km (6:30 / km) +53m 5:44 / km
ahr:130 max:144 shoes: Inov-8 Mudclaw 265 (RB)
Orienteering race 1:29:01 11.78 km (7:33 / km) +243m 6:51 / km
ahr:165 max:180 shoes: Inov-8 Mudclaw 265 (RB)
Sunday Jul 19, 2015 #
Running warm up/down 15:43 2.74 km (5:44 / km) +18m 5:33 / km
ahr:133 max:151 shoes: Inov-8 Mudclaw 265 (RB)
Orienteering race 1:49:15 12.04 km (9:04 / km) +166m 8:29 / km
ahr:167 max:184 shoes: Inov-8 Mudclaw 265 (RB)
Saturday Jul 18, 2015 #
Note
(rest day)