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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WF

In the 7 days ending Nov 10, 2014:

activity # timemileskm+m
  Running3 1:49:46 12.97(8:28) 20.87(5:16)
  Orienteering2 51:05 5.71(8:57) 9.18(5:34)
  Prevention & Rehabilitation3 30:00
  Total6 3:10:51 18.67 30.05
  [1-5]5 2:40:51

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TuWeThFrSaSuMo

Monday Nov 10, 2014 #

Note
(rest day)

Sunday Nov 9, 2014 #

Event: Cityloop – Harderwijk
 
9 AM

Orienteering 33:26 intensity: (3:54 @1) + (3:04 @2) + (10:55 @3) + (15:33 @4) 6.1 km (5:29 / km)
ahr:158 max:179 shoes: Inov-8 Road-X 255 (WY)

12 PM

Orienteering 17:39 intensity: (3:54 @1) + (4:21 @2) + (9:17 @3) + (7 @4) 3.09 km (5:43 / km)
ahr:146 max:167 shoes: Inov-8 Road-X 255 (WY)

2 PM

Running 6:42 intensity: (35 @1) + (1:43 @2) + (4:24 @3) 1.19 km (5:38 / km)
ahr:149 max:159 shoes: Inov-8 Road-X 255 (WY)

6 PM

Prevention & Rehabilitation 10:00 [0]

Saturday Nov 8, 2014 #

Note
(rest day)

Friday Nov 7, 2014 #

Note
(rest day)

Thursday Nov 6, 2014 #

7 PM

Running intervals 53:48 intensity: (24:41 @1) + (19:49 @2) + (9:18 @3) 10.79 km (4:59 / km)
ahr:138 max:162 shoes: Saucony Triumph 11

Prevention & Rehabilitation 10:00 [0]

Wednesday Nov 5, 2014 #

Note
(rest day)

Tuesday Nov 4, 2014 #

6 AM

Running intervals 49:16 intensity: (36:20 @1) + (9:09 @2) + (3:47 @3) 8.89 km (5:32 / km)
ahr:131 max:156 shoes: Inov-8 Road-X 255 (WY)

Prevention & Rehabilitation 10:00 [0]

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