In the 7 days ending Nov 10, 2014:
Note (rest day)
Orienteering 33:26 intensity: (3:54 @1) + (3:04 @2) + (10:55 @3) + (15:33 @4) 6.1 km (5:29 / km) ahr:158 max:179 shoes: Inov-8 Road-X 255 (WY)
Orienteering 17:39 intensity: (3:54 @1) + (4:21 @2) + (9:17 @3) + (7 @4) 3.09 km (5:43 / km) ahr:146 max:167 shoes: Inov-8 Road-X 255 (WY)
Running 6:42 intensity: (35 @1) + (1:43 @2) + (4:24 @3) 1.19 km (5:38 / km) ahr:149 max:159 shoes: Inov-8 Road-X 255 (WY)
Prevention & Rehabilitation 10:00 [0]
Running intervals 53:48 intensity: (24:41 @1) + (19:49 @2) + (9:18 @3) 10.79 km (4:59 / km) ahr:138 max:162 shoes: Saucony Triumph 11
Running intervals 49:16 intensity: (36:20 @1) + (9:09 @2) + (3:47 @3) 8.89 km (5:32 / km) ahr:131 max:156 shoes: Inov-8 Road-X 255 (WY)
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