6 PM
Running warm up/down 25:29 4.72 km (5:24 / km)
ahr:132 max:167 shoes: Inov-8 Road-X-Treme 178 (RWB)
Running race 18:04 5.0 km (3:37 / km) +2m 3:36 / km
ahr:185 max:190 shoes: Inov-8 Road-X-Treme 178 (RWB)
Running warm up/down 19:58 3.37 km (5:55 / km) +7m 5:52 / km
ahr:137 max:146 shoes: Inov-8 Road-X-Treme 178 (RWB)