Training Log Archive: WFIn the 7 days ending Nov 16, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Nov 16, 2009 #
Note
(rest day)
Sunday Nov 15, 2009 #
Event: Venice Street O
Running warm up/down 15:00 [2]
Orienteering race (Venice street O) 1:18:45 [5] 10.4 km (7:34 / km)
Saturday Nov 14, 2009 #
Running 2:30:00 [2]
Friday Nov 13, 2009 #
Note
(rest day)
Thursday Nov 12, 2009 #
Running 56:00 [3]
ahr:155 max:168
Wednesday Nov 11, 2009 #
Strength & Conditioning (W-program) 20:00 [3]
Tuesday Nov 10, 2009 #
Running 54:00 [2]
ahr:142