Training Log Archive: kpoireIn the 7 days ending Oct 2, 2011:
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Sunday Oct 2, 2011 #
9 AM
Run 30:00 [3]
shoes: Inov-8 Roclite 285
A nice easy warm up with PL prior to the meet. Ran in and around Lac Philippe campground. A bit cool to start... fall is here.
Orienteering (Long Advanced) 1:30:00 [3]
shoes: Inov-8 Roclite 285
Last minute decision to do this event and PL was able to come along for the ride. Been a long time since I have been on a map. Overall I was pleased with how it went. Bobbled the first one as my mind wasn't quite in the 1:10K maps but after that was okay. Route selection could have been a bit better in a couple spots but most importantly always was in contact with the map.
Saturday Oct 1, 2011 #
Note
(rest day)
Friday Sep 30, 2011 #
Cyclocross Bike 1:45:00 [3]
Bike to and from work.
10 AM
Run 12:37 [3] 3.3 km (3:49 / km)
Had a 'fun run' at work to raise funds for GCWCC but everyone takes it pretty seriously and goes all out... so that's what I did. Hung with the lead guy until Pretoria bridge but couldn't hang on after that. Finished 3rd but I think they apply a handicap system to it or the two guys in front of me weren't eligible. Either way I won. About 17 seconds slower than last year.
Laurier Bridge to Pretoria and back. Windy going out nice coming back.
Laurier Bridge to Pretoria and back. Windy going out nice coming back.
Thursday Sep 29, 2011 #
6 AM
Cyclocross Bike 50:00 [3]
Wet feet... not a lot of people on the trails this morning. Didn't see anyone until Pont Champlain.
4 PM
Cyclocross Bike 50:00 [3]
Wednesday Sep 28, 2011 #
6 AM
Cyclocross Bike 50:00 [3]
Holy, who turned off the lights... Pretty dark for the first 15 min or so. A bit tricky on the gravel path. What a difference a day and cloud cover make...
3 PM
Cyclocross Bike 50:00 [3]
Didn't have John pushing me so took it nice and easy. Not a lot of people on the trails.
Tuesday Sep 27, 2011 #
6 AM
Cyclocross Bike 50:00 [3]
Lower calves were still a bit tender yesterday after the rocking and rolling of Saturday's race so I doused them with cold water last night in the shower and they feel a lot better today (and it is one day removed from the race...). Nice ride in.
4 PM
Cyclocross Bike 50:00 [3]
6 PM
Trail Run (Group Run) 1:30:00 [3]
Saw a sow and a cub on the way to the run.
W/U. Prologue around Fortune Lake followed by 6 (?) hill (800m - ish) repeats. Thought I counted 7 but not sure. Legs felt a little sluggish on the prologue but felt really good throughout the hill session.
W/U. Prologue around Fortune Lake followed by 6 (?) hill (800m - ish) repeats. Thought I counted 7 but not sure. Legs felt a little sluggish on the prologue but felt really good throughout the hill session.
Monday Sep 26, 2011 #
6 AM
Cyclocross Bike 50:00 [3]
Perfect fall morning. Rear brakes sound like finger nails on a chalk board when I touch them - need to look at them tonight..
4 PM
Cyclocross Bike 50:00 [3]