Training Log Archive: RJMIn the 7 days ending May 6, 2023:
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Saturday May 6, 2023 #
Running 21:02
slept:7.5 shoes: Hoka Rincon 2022
felt weak and slow, but no real hip or ham problems
Thursday May 4, 2023 #
Trail Run 32:22
slept:8.0 shoes: Hoka Challenger ATR Trail
BNP north to end of trail. Felt good to start, a bit weak last 5 min
Wednesday May 3, 2023 #
Strength (gym weights) 36:00 [1]
slept:6.0
Tuesday May 2, 2023 #
Running 38:08 [3]
slept:8.0 shoes: Hoka Rincon 2022
mt peace. slow but no hip or ham pain or stiffness. No ibuprofen.
Monday May 1, 2023 #
Strength (gym weights) 33:00 [1]
slept:7.0
Sunday Apr 30, 2023 #
Running 24:41 [3]
slept:8.0 shoes: Hoka Rincon 2022
easy neighborhood