Training Log Archive: RJMIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
Natural History 30:00 [1]
slept:7.5
Bog, circle plots. Gave blood this morning. Still stiff in hip, running is not in my near future
other 20:00 [1]
Stretching exercises
Friday May 6, 2022 #
other 1:00:00 [1]
Final PT meeting. Evaluations show more strength and flexibility. I'm free to try running or whatever i feel up to. Should continue exercises (strength and stretching) for a few weeks, can taper off. No firm guidance on how to prevent other than to do those exercises now and again.
Thursday May 5, 2022 #
BikeCommute 35:00 [2]
Natural History 30:00 [1]
Panzner spraying
Wednesday May 4, 2022 #
other 20:00 [1]
Hip was sore and i actually limped some today. At pt following day therapist suggested it was from new and harder stretches las visit
BikeCommute 35:00 [2]
Felt fine
Tuesday May 3, 2022 #
other 20:00 [1]
Natural History 30:00 [1]
Walk circuit at panzner
Monday May 2, 2022 #
other 1:00:00 [1]
PT. Haven't had any hip problems since last pt, and have been able to push off with left leg when walking. I feel like i could run now, but will wait just to be sure.
Natural History 30:00 [1]
Misc at bog
Sunday May 1, 2022 #
other 20:00 [1]