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Training Log Archive: RJM

In the 7 days ending Apr 4, 2016:

activity # timemileskm+m
  BikeCommute4 2:40:00
  Running3 1:51:29
  Strength1 20:00
  Total6 4:51:29
averages - sleep:7.7 weight:181lbs

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1:17
0:00
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TuWeThFrSaSuMo

Sunday Apr 3, 2016 #

Running 37:45 [3]
slept:8.0

Rose etc

Saturday Apr 2, 2016 #

Running 36:00 [3]
slept:8.0 shoes: Asics 3000 - 2016

Neighborhood

Friday Apr 1, 2016 #

BikeCommute 40:00 [2]
slept:8.0

Strength 20:00 [1]

Gym

Thursday Mar 31, 2016 #

BikeCommute 40:00 [2]
slept:8.0

Wednesday Mar 30, 2016 #

BikeCommute 40:00 [2]
slept:6.5 weight:181lbs

Running 37:44 [3]
shoes: Asics 3000 - 2016

Am with headlamp. Winhurst+

Tuesday Mar 29, 2016 #

BikeCommute 40:00 [2]

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