Training Log Archive: RJMIn the 7 days ending Dec 13, 2013:
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Friday Dec 13, 2013 #
Orienteering -race 1:05:58 [4] *** 5.1 km (12:56 / km)
12c slept:6.0 shoes: Inov8 Oroc 280
Frozen Pig Night O champs, Green. 25F, some snow, snow on ground but nothing much melted except stream crossings. Ran pretty clean and well - lost perhaps 5 minutes to errors, but given night-o i'm pretty happy to have no major errors and nothing i couldn't recover from. Loads of fun in general, and especially seeing so many lights in the valleys and on the hills
Wednesday Dec 11, 2013 #
Note
(rest day)
busy and lousy commuting weather
Tuesday Dec 10, 2013 #
BikeCommute 40:00 [2]
Monday Dec 9, 2013 #
BikeCommute 40:00 [2]
weight:181.5lbs
Icy on Hereford, but ok on main streets
Sunday Dec 8, 2013 #
Orienteering 1:07:30 [3] ***
16c slept:8.0 shoes: Inov8 rocklite 315 -3
Hinckiley with Dave K. We didn't bring compasses, and that was a great exercise. Similar conditions to yesterday, but didn't feel as cold. The left foot neuroma only acted up when after 50minutes during a short trail run.
Saturday Dec 7, 2013 #
Event: December Chill
Orienteering 2:30:00
20c slept:8.0 shoes: Salomon XD3D Ultra
With Bob and KJ at Kendall. 24F, 1" snow on ground. Lots of loitering along the way, and KJ lost her compass, making this longer and less intense than i expected or dressed for - by the end I lost use of my fingers. Beautiful day, scared up a dozen turkeys
Tried the new salomon shoes, and found that they have terrible grip, and don't have all that much more padding.
Tried the new salomon shoes, and found that they have terrible grip, and don't have all that much more padding.