Training Log Archive: RJM

Coin relay orange lead off for "the first place team" (which took third : with Charlotte and Davey and a mnoc 16yr old Michael laraia). Solid runs from all. I had 2 errors of 30s or so and came in 2nd. Nice to run a mass start Great fun

C • Great team! 2

Orange - Splits

Event: OCIN A-meet (Night, Relay, Ultra-long)
 

Return from school after finishing the day and a half of toting our visitor around. Back is still sore, though sore locations moves around, and it is better in the day than night, and sometimes improves when i sleep on the couch. I am beginning to suspect my bed. The hotel bed experience sat night may help evaluate that

In to work, but took dept van home in the evening to use for toting visiting scientist around.

Easy on a chilly day. Back (left side of spine between shoulder blades) was really tight last night, but a rubdown and icy hot and alleve seem to have pushed it down nicely.

Kendall lake with DaveK and ToddP. I came in with a purplepen course printed out, and we compared routes, ran together, etc. Calibrated our ideas on over vs. around. Some good chasing Nice workout though I am still a bit slower than i would like. I had to cut it short to make it back for nat's first string quartet performance, which was really nice.
I was pretty sore (back, general) this morning, but not too bad. I think I have done a decent job of pushing as hard as I could the last week without going over the line (which is lower than it used to be for age and recovery reasons). I will spend the next week recovering and resting for the relay and UL at Ocin. - just biking in to work.