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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Apr 1, 2011:

activity # timemileskm+m
  Orienteering -race1 35:02 2.42(14:27) 3.9(8:59) 10519c
  Trail Run1 17:006c
  Total1 52:02 2.42 3.9 10525c
averages - sleep:7

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Fr

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 

Orienteering -race 35:02 [4] *** 3.9 km (8:59 / km) +105m 7:55 / km
19c slept:7.0 shoes: Innov8 Mudclaw 330 #2

flying pig green. One error (2 min) but clean otherwise. 4.3km by gps. More of a sprint than a middle - easy navigation and open woods, which suit me. 5th overall, happy with that, though <2 minutes behind stan in an A meet is tantalizing (though i think he's not in good shape).

Trail Run warm up/down 17:00 intensity: (2:00 @1) + (15:00 @2)
6c shoes: Innov8 Mudclaw 330 #2


Friday Green - Splits

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