Training Log Archive: pfcIn the 7 days ending Oct 26, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:21:22 [4] *** 9.44 km (8:37 / km) +250m 7:37 / km
spiked:16/20c shoes: Salomon XA Pro 3D (2006, black
Orienteering (control retrieval) 40:00 [2] ** 2.0 km (20:00 / km)
spiked:8/8c
Orienteering 1:09:32 [4] **** 7.6 km (9:09 / km) +282m 7:43 / km
spiked:15/18c
Orienteering (model event) 35:00 [3] *** 4.0 km (8:45 / km)
spiked:5/6c
Orienteering (control retrieval) 30:00 [2] *** 2.5 km (12:00 / km)
spiked:3/3c
Orienteering (night-o) 1:02:30 [4] *** 6.5 km (9:37 / km)
spiked:10/17c