Training Log Archive: pfcIn the 7 days ending Oct 26, 2009:
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Sunday Oct 25, 2009 #
Orienteering 1:21:22 [4] *** 9.44 km (8:37 / km) +250m 7:37 / km
spiked:16/20c shoes: Salomon XA Pro 3D (2006, black
Long course today - a few more trails and the terrain wasn't quite as intricate as yesterday. Ran with the new thumb compass, and didn't make any major bobbles, only a few minor ones. My pace slowed down on the last quarter, though.
Orienteering (control retrieval) 40:00 [2] ** 2.0 km (20:00 / km)
spiked:8/8c
Retrieved some yellow and orange controls near the start, plus an unexpected water stop.
Saturday Oct 24, 2009 #
Orienteering 1:09:32 [4] **** 7.6 km (9:09 / km) +282m 7:43 / km
spiked:15/18c
Difficult! red course at US Champs. Great, great terrain. My compass flew out of my hand on the way to #1 and so I had to read the map the rest of the course. Thus, I went slower, stayed on the map, and didn't make any big mistakes. It paid dividends.
Orienteering (model event) 35:00 [3] *** 4.0 km (8:45 / km)
spiked:5/6c
I didn't get into Plymouth until 11 PM the night before, so I got up early and ran a loop on the Hep Cat map around 8 AM. It was good to see the mapping style ahead of time.
Orienteering (control retrieval) 30:00 [2] *** 2.5 km (12:00 / km)
spiked:3/3c
Retrieved the three farthest controls on the Day 1 blue course. Very nice woods out that way.
Tuesday Oct 20, 2009 #
Orienteering (night-o) 1:02:30 [4] *** 6.5 km (9:37 / km)
spiked:10/17c
TNT Night-O by Todd. 5 normal controls to a handicapped score-O section. Not one of my best performances - spent too much time thrashing off trail. Cool and wet.