Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Mar 29, 2009:

activity	#	time	miles		km		+m
Orienteering	3	3:04:00	2.82		4.55			32 /	32c	100%
Hiking	1	2:15:00	7.0	(3.1/h)	11.27	(5.0/h)	250
Running (trail)	1	21:50	3.03	(7:13)	4.87	(4:29)
Total	4	5:40:50	12.85		20.68		250	32 /	32c	100%

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Sunday Mar 29, 2009 #

Hiking 2:15:00 [2] 7.0 mi (3.1 mph) +250m

Long off trail hike at Sibley

Saturday Mar 28, 2009 #

Event: MNOC - Hyland Lake Park Reserve

Orienteering (course setting/takedown) 1:20:00 [2] **
spiked:23/23c shoes: Salomon XA Pro 3D (2006, black

Hyland Clinic. Set up the rest of the advanced controls and the sprint.

C • sounds like the sprint was ... 2

Friday Mar 27, 2009 #

Orienteering (course setting) 54:00 [2] ***
spiked:9/9c

Presetting some flags at Hyland.

Running (trail) 21:50 [4] 4.87 km (4:29 / km)

Trail run round the lake at sunset. Good pace. Ran into a group of four deer on the trail that refused to move. I came within 15 feet before they ran off, and only then to go up the trail a little. They went for the woods the second time.

Wednesday Mar 25, 2009 #

Orienteering (course setting) 50:00 [3] 4.55 km (11:00 / km)

Visting control locations for all hyland courses. A couple of changes. Really wet feet.

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