Training Log Archive: pfcIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Orienteering (setting) 1:00:00 [3] ** 5.0 km (12:00 / km)
spiked:4/4c
Taping at WRSP for next weekend's event.
Orienteering (setting) 1:30:00 [3] *** 4.0 km (22:30 / km) +300m 16:22 / km
spiked:10/10c shoes: Salomon XA Pro 3D (2006, black
Taping in some complex terrain - secret location. For next weekend. Lots of climb.
Saturday May 17, 2008 #
Orienteering 45:00 [3] ** 5.0 mi (9:00 / mi)
spiked:3/3c shoes: Salomon XA Pro 3D (2006, black
Taped 1,2,3 for next weekend. All out-and-back from the car.
Hiking (setting) 4:30:00 [2] ** 7.0 mi (1.6 mph)
spiked:2/2c shoes: Salomon XA Pro 3D (2006, black
Taping 4,5. Used GPS in the nasty swamp.
Riverboarding 15:00 [3] 0.5 mi (29:59 / mi)
On St. Croix using the NRS Manta inflatable board. With wetsuit, the water temperature was fine, but I had to cut it short because it was leaking air. I would have had to refill it every 5 minutes, at least. Paddled over to shore and hiked the trail back instead.
Tuesday May 13, 2008 #
Orienteering (course setting) 1:06:00 [2] ** 6.0 km (11:00 / km)
spiked:20/20c
Setting out tape for TNT at Reservoir Woods.
Terrain Running (no map) 30:00 [2] 4.0 km (7:30 / km)
Following people around on the practice course.