Training Log Archive: pfcIn the 7 days ending May 11, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Paddling (kayak) 4:30:00 [2] 6.0 mi (1.3 mph)
Map Run 1:30:00 [3] *** 4.0 mi (22:30 / mi)
Orienteering (sprint) 11:01 [4] ** 2.22 km (4:58 / km)
spiked:9/9c shoes: Salomon XA Pro 3D (2007, gray)
Orienteering 12:04 [4] ** 2.22 km (5:26 / km)
spiked:8/11c shoes: Salomon XA Pro 3D (2007, gray)