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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending May 7, 2008:

activity # timemileskm+m
  Orienteering2 1:13:05 6.49(11:16) 10.44(7:00)37 /40c92%
  Running (trail)1 30:00 1.86(16:06) 3.0(10:00)
  Total2 1:43:05 8.35(12:21) 13.44(7:40)37 /40c92%

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Wednesday May 7, 2008 #

(rest day)

Throat still sore.

Tuesday May 6, 2008 #

Orienteering (sprint) 11:01 [4] ** 2.22 km (4:58 / km)
spiked:9/9c shoes: Salomon XA Pro 3D (2007, gray)

Sprint S at Como. Very good run.

Orienteering 12:04 [4] ** 2.22 km (5:26 / km)
spiked:8/11c shoes: Salomon XA Pro 3D (2007, gray)

Sprint N. Not so good, considering I ran to the finish with 2 control left. Oops, run to get the other two. Doh. Messed up splits as well (I think I accidentally canceled the first run, missed the middle, then recorded the final 2 in a separate file), but the posted splits are fairly accurate.

Running (trail) (control retrieval) 30:00 [2] 3.0 km (10:00 / km)

Cooldown and tape pickup.

Monday May 5, 2008 #


Mild cough, sore throat & sinuses, and tender glands. Not affecting deep breathing, but low energy and sleeping a lot.

Started yesterday during class. Guess I was exposed to a bunch of new germs :)

Sunday May 4, 2008 #


Day 2 of WFA class. Again, lots of time outside but nothing loggable.

Saturday May 3, 2008 #


Day 1 of WFA class. Spent a large part of the day outside, but nothing loggable. I did manage to do a good impression of someone who fell out of a tree while birdwatching and landed on his head.

Also had to calm down a "combative patient" with a head injury. We ran the scenario right next to the sidewalk and it freaked out a couple of pedestrians. It was working OK until we both burst out laughing at the absurdity.

Thursday May 1, 2008 #

Orienteering (memory) 50:00 [3] *** 6.0 km (8:20 / km)

TNT course, by memory, moderate speed to get a baseline. Not sure whether to do 45 or 60 minute, although I tend towards the latter. That should allow some of the faster runners to get them all, assuming no major snafus.

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