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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  Orienteering2 1:25:00 3.73 6.029 /31c93%
  Total2 1:25:00 3.73 6.029 /31c93%

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Sunday May 4, 2008 #


Day 2 of WFA class. Again, lots of time outside but nothing loggable.

Saturday May 3, 2008 #


Day 1 of WFA class. Spent a large part of the day outside, but nothing loggable. I did manage to do a good impression of someone who fell out of a tree while birdwatching and landed on his head.

Also had to calm down a "combative patient" with a head injury. We ran the scenario right next to the sidewalk and it freaked out a couple of pedestrians. It was working OK until we both burst out laughing at the absurdity.

Thursday May 1, 2008 #

Orienteering (memory) 50:00 [3] *** 6.0 km (8:20 / km)

TNT course, by memory, moderate speed to get a baseline. Not sure whether to do 45 or 60 minute, although I tend towards the latter. That should allow some of the faster runners to get them all, assuming no major snafus.

Monday Apr 28, 2008 #

Orienteering (control retrieval) 35:00 [3] **

Helped JJ pick up after his event at Hyland. Stayed off trails and pavement almost exclusively.

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