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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 7 days ending Dec 1, 2007:

activity # timemileskm+m
  Orienteering1 33:33 2.9(11:35) 4.66(7:12) 5011 /13c84%
  Total1 33:33 2.9(11:35) 4.66(7:12) 5011 /13c84%

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Saturday Dec 1, 2007 #

Event: Possum Trot Weekend
 

Orienteering race 33:33 [4] ** 4.66 km (7:12 / km) +50m 6:50 / km
spiked:11/13c shoes: Salomon XA Pro 3D (2007, gray)

Moderately easy course at Woodridge Park outside of Lawrence. Navigated well but the tall grass fields were really draining. Kept up with Steven G for much of the course but had to let him go at the end.

Woodridge Park Long - Splits

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