Training Log Archive: pfcIn the 7 days ending Feb 19, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Extreme-O) 2:57:47 [3] *** 13.7 km (12:59 / km) +345m 11:32 / km
spiked:23/25c shoes: Icebug MR3 (2007, orange)
Orienteering race 1:37:34 [4] *** 9.1 km (10:43 / km) +410m 8:45 / km
spiked:17/18c shoes: Icebug MR3 (2007, orange)
Hiking 30:00 [1] 2.0 mi (4.0 mph) +270m
shoes: Salomon XA Pro 3D (2006, black
Orienteering race 1:40:59 [4] *** 9.55 km (10:34 / km) +460m 8:31 / km
spiked:17/21c shoes: Icebug MR3 (2007, orange)
Orienteering race (sprint) 19:54 [4] *** 2.28 km (8:44 / km) +35m 8:06 / km
spiked:9/12c shoes: Icebug MR3 (2007, orange)