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Training Log Archive: pfc

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Paddling (kayak)1 4:30:00 6.0(1.3/h) 9.66(2.1/h)
  Total1 4:30:00 6.0(45:00) 9.66(27:58)

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Su

Sunday May 11, 2008 #

Paddling (kayak) 4:30:00 [2] 6.0 mi (1.3 mph)

Paddling class on the St. Louis River, Scanlon to KCI. High with 8000 cfs. Included lots of technique development, river reading, dump and self rescue at Hidden Hole), throw rope practice on the island below Upstream/Downstream. Portaged around Electric Ledge.

Randy got video of our line through U/D.
C • OTNT 3

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