Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending May 6, 2008:

activity

time

miles

Running (trail)

30:00

1.86

(16:06)

3.0

(10:00)

Orienteering

23:05

2.76

(8:22)

4.44

(5:12)

17 /

20c

85%

Total

53:05

4.62

(11:29)

7.44

(7:08)

17 /

20c

85%

0:53

0:00

» now

Tuesday May 6, 2008 #

Event: TNT Como Sprints

Orienteering (sprint) 11:01 [4] ** 2.22 km (4:58 / km)
spiked:9/9c shoes: Salomon XA Pro 3D (2007, gray)

Sprint S at Como. Very good run.

Orienteering 12:04 [4] ** 2.22 km (5:26 / km)
spiked:8/11c shoes: Salomon XA Pro 3D (2007, gray)

Sprint N. Not so good, considering I ran to the finish with 2 control left. Oops, run to get the other two. Doh. Messed up splits as well (I think I accidentally canceled the first run, missed the middle, then recorded the final 2 in a separate file), but the posted splits are fairly accurate.

Running (trail) (control retrieval) 30:00 [2] 3.0 km (10:00 / km)

Cooldown and tape pickup.

Sprint 2 - Splits

Sprint 1 - Splits

« Earlier | Later »