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Training Log Archive: pfc

In the 1 days ending Feb 15, 2007:

activity # timemileskm+m
  Swimming1 35:00 0.44(1:19:33) 0.71(49:26)
  Strength/Core1 25:00
  Total1 1:00:00 0.44 0.71

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Th

Thursday Feb 15, 2007 #

Swimming 35:00 [2] 0.44 mi (1:19:33 / mi)

13/7, more focus on effort than technique

Strength/Core (gym) 25:00 [2]

Usual plus leg presses. Sweetwater Creek has some hills.

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