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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pfc

In the 1 days ending Feb 11, 2007:

activity # timemileskm+m
  Orienteering1 56:17 4.35(12:56) 7.0(8:02) 13013 /13c100%
  Ski (classic)1 45:005 /5c100%
  Total1 1:41:17 4.35 7.0 13018 /18c100%

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Su

Sunday Feb 11, 2007 #

Orienteering race 56:17 [4] *** 7.0 km (8:02 / km) +130m 7:21 / km
spiked:13/13c shoes: Icebug MR3 (2007, orange)

Good run at L Maria. Snow depth was only 2-4 inches and almost melted away on some south-facing hills. Great course by Justin and Molly to keep us off the ski trails and in the woods most of the time.

Ski (classic) (control retrieval) 45:00 [3]
spiked:5/5c

Skied the loop around the north side of the park. Lost my master map right at the beginning. Luckily the ski controls are just off trail and I had earlier visited the two that weren't.

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