Training Log Archive: kissy

Walking to and from the Arts in the Park event.

Taking another rest day for my "high hamstring" injury. It's not getting better. And my knee is not getting better.

C • High Hamstring 13

arms and shoulders

hip mobility

I was thinking this could be a run, but it only took about 30 seconds for me to realize my right knee was not ready for that yet. So, a hike it was.

full body

A rest day. I helped my niece pack up her house for a big move next week to a bigger house, which is badly needed now that they have 2 kids.

Then I attended the first session of Richmond Dept. of Utilities' Citizens Academy. It was very interesting! Over the next three weeks, we're going to visit the water treatment plant, the wastewater treatment plant, and the stormwater operations system. Richmond still has a CSO (combined sewer operations), where stormwater and sewage combine and get dumped in the James River in times of severe flooding. Super ick!! They are working on separating the systems!

My interest in this began when I saw these signs on one of my walks:





I needed to find out more information on this!

C • Updates appreciated 5

A very leisurely walk with Ginger around the neighborhood, checking out everyone's yards. I didn't feel nearly as sore today as I thought I would.