Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running1 30:02 2.07(14:31) 3.33(9:01) 5
  Hiking1 30:01 1.86(16:08) 2.99(10:02)
  Strength Training2 20:00
  Total4 1:20:03 3.93 6.32 5

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

Strength Training 10:00 [3]

arms
7 AM

Running 30:02 [3] 2.07 mi (14:31 / mi) +5m 14:24 / mi

Out for a morning jog, I didn't think about it being Mother's Day. There were several visitors in the cemetery, probably visiting their moms. It was very touching.

First time out in a while, for good and bad news. The good news is that I got a promotion at work. I am now the Director of Strategic Planning Operations. The bad news is that this position is going to keep me very busy. Just this past week, I was voluntold on Monday that I needed to travel to DC on Tuesday to facilitate the Board of Directors' retreat on Wednesday and Thursday. Evidently the consultant they had hired had a family emergency and could no longer lead the retreat. He had done the outline for the retreat, but had not developed any of the exercises or other ways to keep it engaging. Needless to say, it was a crazy week.

Monday May 2, 2022 #

Strength Training 10:00 [3]

arms
7 AM

Hiking 30:01 [3] 1.86 mi (16:08 / mi)

« Earlier | Later »