Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending May 1, 2022:

activity	#	time	miles		km		+m
Peloton	2	1:30:00	25.27	(3:34)	40.67	(2:13)
Orienteering	1	57:09	3.71	(15:24)	5.97	(9:34)	14
Hiking	1	38:17	2.14	(17:53)	3.44	(11:07)	11
Strength Training	1	10:00
Total	4	3:15:26	31.12		50.08		25

1:23

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Saturday Apr 30, 2022 #

11 AM

Orienteering 57:09 [3] 5.97 km (9:34 / km) +14m 9:28 / km

Orange - Splits

Thursday Apr 28, 2022 #

Peloton 45:00 [3] 12.71 mi (3:32 / mi)

Strength Training 10:00 [3]

arms

Tuesday Apr 26, 2022 #

Peloton 45:00 [3] 12.56 mi (3:35 / mi)

7 AM

Hiking 38:17 [3] 2.14 mi (17:53 / mi) +11m 17:36 / mi

I had a better night of sleep. The night before, I woke up at 3a and decided to run through every major decision of my life and analyze them for whether they were good or bad. Many fell in the bad category, so I started to imagine what my life would have been like if I had decided differently. I never made it back to sleep.

C • Decision analysis 10

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