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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Strength Training2 1:30:00
  Running2 1:03:10 2.43 3.91 24
  Orienteering1 55:05
  Total5 3:28:15 2.43 3.91 24

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Sunday Jan 28, 2018 #

Orienteering race 55:05 [4]

Fountainhead Brown course. Well, this went much better than the last time I went orienteering. I felt like I took much better route choices, and I was very surprised to see that I had the third fastest time on the long leg to #5.

It was a rainy day but pretty warm, so it ended up being pleasant to run. The trails were very, very muddy. I managed to stay clean until the last control when I went careening down the steep reentrant on my butt. Then I was very muddy!

I also had a nice chat with Sandy about all of the work to be done with memberships, check reqs, club recharters, etc. She really has been a godsend!

Saturday Jan 27, 2018 #

3 PM

Running 33:10 [3] 2.43 mi (13:38 / mi) +24m 13:14 / mi

Friday Jan 26, 2018 #

Strength Training 30:00 [3]

Morning class at work. I wanted to get in early because I'm leaving early to see "The Post" with my sisters and then out to dinner. It's a new thing we're going to night once a month. Neither of their husbands is a big movie-goer, so we're banding together.

Thursday Jan 25, 2018 #

Running (Treadmill) 30:00 [3]

Made myself go to the gym after work. It was not too bad, although I think my gym is being taken over by a bunch of loud weightlifters. It's particularly disconcerting when they just drop the weights with a loud bang.


Tuesday Jan 23, 2018 #

Strength Training 1:00:00 [3]


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