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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Orienteering2 2:50:48 6.9(24:46) 11.1(15:23)
  Strength Training1 1:00:00
  Swimming1 20:00
  Total3 4:10:48 6.9 11.1

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Sunday Jan 15, 2017 #

Orienteering race 1:29:50 [3] 5.8 km (15:29 / km)

Not as good as yesterday, but pretty much all I could do.

Saturday Jan 14, 2017 #

Orienteering race 1:20:58 [3] 5.3 km (15:17 / km)

Friday Jan 13, 2017 #

Note

I thought this was Tom Bruce.

tom bruce.jpeg

Note

It's official. I go under the knife on March 7 for a total knee replacement on my left knee. Ironically, I'm back at the place where I had my first knee surgery in 1983. The circle of life.

Tuesday Jan 10, 2017 #

Swimming 20:00 [3]

Warm up: 100
Pyramid: 25/50/75/100/75/50/25
Cool down:100

Strength Training 1:00:00 [3]

Body Pump

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