Training Log Archive: kissyIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Orienteering 1:20:00 [3] 6.1 km (13:07 / km)
Saturday Dec 31, 2016 #
Strength Training 1:00:00 [3]
8:00 am Body Pump class. I was thinking that there wouldn't be many people here, but it was packed! There almost wasn't room for everyone. The instructor for this class, Kathy, was the instructor at my first class here, and she is very good. I'm going to keep trying to make this class.
Friday Dec 30, 2016 #
Swimming 26:00 [3]
Regular Workout
Warm up: 100 m
Drills: 8 x 25
Swim: 3 x 100
Kick: 4 x 25
Cool down: 100m
Warm up: 100 m
Drills: 8 x 25
Swim: 3 x 100
Kick: 4 x 25
Cool down: 100m
Running 40:00 2.81 mi (14:14 / mi)
Interval workout on the treadmill
Warm up: 10 mins
Intervals: 7 x 1 with 2 min recovery
Cool down: 11 mins
Warm up: 10 mins
Intervals: 7 x 1 with 2 min recovery
Cool down: 11 mins
Thursday Dec 29, 2016 #
Strength Training 1:00:00 [3]
Body Pump
Wednesday Dec 28, 2016 #
Swimming 26:14 [3]
Regular workout