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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 7 days ending Oct 18, 2010:

activity # timemileskm+m
  Orienteering2 3:28:00 3.48 5.6
  Total2 3:28:00 3.48 5.6

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TuWeThFrSaSuMo

Sunday Oct 17, 2010 #

Orienteering race 1:32:00 [3] ***** 5.6 km (16:26 / km)

U.S. Champs Day 2. Green Y.

Today went much, much better.

Note

Moreau Day 2

Saturday Oct 16, 2010 #

Orienteering race 1:56:00 intensity: (38:00 @2) + (1:18:00 @4) *****

Day 1 US Champs. Moreau Lake State Park. Green Y. DNF.

Quite a bad day. Maybe my worst orienteering day ever. I just could not understand the map from the very beginning. And it was definitely my bad that I didn't read the meet notes to find out not to rely on the trails. So, going to # 3, I took awhile finding the trail, following the trail, and locating where I was along the trail. So, a lot of work for nothing...I still missed the control by a lot. By the time I got to # 5, I was mentally and physically exhausted and discouraged beyond words. And my knee was quite swollen and not bending very well. So, I took a look at the rest of the course and decided to just jog it in.

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Finally got around to scanning map and adding tracks. It doesn't look quite as ugly as it felt out there that day.

moreau Day 1

Wednesday Oct 13, 2010 #

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Chi Chi Chi! ...Le Le Le! Viva Chile!!

Tuesday Oct 12, 2010 #

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I declare the patient healed and I am heading home. My nursing skills are no longer needed.

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