Training Log Archive: kissyIn the 7 days ending Mar 30, 2009:
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Sunday Mar 29, 2009 #
Orienteering race 1:04:25 *** 5.8 km (11:06 / km) +195m 9:30 / km
ahr:151 max:165
Ran It Granite, Green Y Classic. This went much better today. I concentrated at the beginning so I wouldn't make another mistake. I did have a mistake at 3 when I hit the ditches to the west of the reentrant I wanted. I figured it out quickly. I felt better today, like I could breathe easier. The technical areas around 13 and 14 were challenging. We had the same last 5 controls as the men on Green X, so I finished the course with Tim Good, Sam Listwak and Van Anthony, which was a lot of fun.
Saturday Mar 28, 2009 #
Orienteering race 47:04 *** 3.9 km (12:04 / km) +175m 9:51 / km
ahr:156 max:165
Ran It Granite, Green Y, Middle. This started out horribly. I ended up with the worst split of everyone on Green Y on #1. My only defense was that I came running from setting up the finish, almost late to start, and was discombobulated and not concentrating from the start. After that, it went well, navigationally. I just couldn't breath because of my recent bout with bronchitis. And, it was very, very hilly.
Thursday Mar 26, 2009 #
Core Conditioning 40:00 [2]