Training Log Archive: kissy

Went with F40 today and ran the second of the Sprint courses. This was my first sprint ever and I thought it was alot of fun! Again, found everything well, with just a few slight veerings off course. I think the worst part was the run-in from the last control. It was very muddy, wet and bumpy. I was the third woman on this course, behind Peggy and Anna S-S, so I felt good about that.

Okay, I wasn't even supposed to be logging this right now. I was the last leg of the QOC-2 team, running the Red course. Well, after standing around for a while watching and waiting and listening to the feedback from everyone who had already been out, I had pretty much decided that if the last leg had to be mass-started, I wasn't going to go out. So, the last leg was mass-started around 4:40 (so late!), and I didn't go with them. Only to have my third-leg runner, Vic Culp, come in about 5 minutes later, looking so excited and happy to have done so well on his leg. I got caught up in the excitement, quickly took off my jacket, grabbed my compass and e-stick, and took off. Well, after about 4 controls, I realized I was not ready to run the entire course, so I ran through Control 6 and then headed back. I think the people who were waiting for me were very happy with that decision! Headed back to the hotel to watch George Mason lose, but happy with their final results.

C • relay running 1

Sprint O/Br/Green - Splits

Event: Flying Pig X (OCIN)
 

Ran the Red Middle course at the Flying Pig. Everything went well...I found all of the controls just fine and felt I was moving probably as fast as I could have.

Jog to start.

Red Middle Distance - Splits

Just a little jog through the neighborhood. I have an iPod now (a birthday present to myself) and have been using it on my recent runs. I use the Shuffle mode which plays all of the songs in random order. It's funny how the songs that are playing seem to fit what I'm thinking or how I'm feeling at the time. For example, at the beginning of my run today I was thinking I should just turn around because I really didn't have time to be out there. Just then, the song "Up Around the Bend" by CCR came on my iPod. "There’s a place up ahead and I’m goin’ just as fast as my feet can fly. Come away, come away if you’re goin’, leave the sinkin’ ship behind." Well, of course I had to keep on going at that point. I guess it's like your horoscope...you can make it fit if you want to.

As of last night, a 2-day wildfire in Prince William Forest had been extinguished. It burned app. 300 acres in the western part of the park. I might add it was definitely the trashiest and thickest part of the park, so that might be the silver lining.

C • You weren't doing any venue im... 1

Decided to do a little power yoga this morning to stretch out and get ready for another week.

Ran the Red course at a local meet at Prince William Forest. I was glad that the course went in some areas that I normally don't train in. I spiked all of the controls but 3 (out of 13). And those 3 were just a little offset; nothing disastrous at all. And all of my body parts seemed to be in good working order. I think I might just be ready for the upcoming onslaught of A-meets. And I finally got to meet an awake Max Ahmed, who was probably more interested in eating his Cheerios than meeting me.

C • Max meeting people 1