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Training Log Archive: kissy

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Running1 30:41 2.1(14:39) 3.37(9:06) 11
  Stretching1 10:00
  Core Conditioning1 10:00
  Strength Training1 10:00
  Total2 1:00:41 2.1 3.37 11

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Mo

Monday Mar 8, 2021 #

Strength Training 10:00 [3]

arms

Core Conditioning 10:00 [3]

Stretching 10:00 [2]

3 PM

Running 30:41 [3] 2.1 mi (14:39 / mi) +11m 14:25 / mi

I felt so very tired all day and fuzzy-brained, and I'm not sure why. It took some self-convincing to get out for a run vs. taking a nap, but I'm glad I did it. Halfway through, I was already feeling much better.

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