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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kissy

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  Orienteering1 1:35:48 3.42(28:02) 5.5(17:25)
  Total1 1:35:48 3.42(28:02) 5.5(17:25)

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Sunday Jan 8, 2017 #

Orienteering race 1:35:48 [4] 5.5 km (17:25 / km)

Little Bennett Green course. 4.36 miles on my Garmin.

I wasn't going to go to this meet because of the predicted cold weather. But then Peggy told me not to wimp out, so of course I had to go. I may be a lot of things, but I am not a wimp. But, I should have stayed home. :-)

I just could not get my head into this at all. Plus, I was feeling the Body Pump class from yesterday, where I decided to up my weights on all of the exercises. Not a smart idea.

I made big errors on #2 (went up the totally wrong reentrant) and #6 (wasn't sure where I was on the trail and wandered a bit up and down the trail until I figured it out). I guess I'm glad I went, but would have been happy to just go to the gym, too.

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